The Importance of Physical Activity

Most of us, myself included, happen to have desk jobs which require us to remain seated for hours on end and that is a problem. There have been numerous studies that link excessive sitting with multiple health problems. A lot of people try to compensate for it by then going to the gym or going running etc. However, that usually just serves the purpose of maintaining and losing weight for most people. According to positive psychology, physical movement is one of the most important factors for promoting better wellbeing.

Our current lifestyles make it easy for us to not have to exert ourselves as much physically. Things are a lot more convenient for us and we abuse this privilege more than we actually realize. An array of both physical and mental problems like depression, obesity, uric acid etc. have been found to have some connection or the other with the amount of physical activity in one’s everyday life.

There are numerous advantages of physical activity, the most important one being positive wellbeing. Physical activity that involves exertion ends up releasing all sorts of endorphins or “happy hormones” that makes us feel better, more energized and puts us in a positive mood as well. At the same time, they also help us to stay more active and keep our metabolism in check so we don’t gain weight as easily as well. It doesn’t have to be the gym or going running. There are so many different types of physical activities you can indulge in that can suit any age group. You can go for a one hour walk every day. If you enjoy water-related activities, you are not just limited to swimming, in fact, you can opt for kayaking, paddle boarding or even surfboarding if you want to experience something entirely different. If you are interested in surfboarding, you can look up best wakesurf boards reviews in 2017 online for reviews to get a better idea.