Your body is a temple, a temple that you’re desecrating more and more everyday with your bad habits of eating, sleeping and lack of proper exercise. If your excuse for not exercising is that you’re tired and lack the energy then you need to first realise that your lack of energy stems from you not exercising to begin with – see how this is a problem? If you’re still under 40 and you feel fatigued and tired every time you get home from your work or college then here’s your call to action; start doing some pilates!
Working up a muscle at the gym certainly has its benefits and will make you look ripped and feel stronger but if you really want to enable your body and make it ready for whatever the day might throw your way then you can benefit greatly from pilates classes from a certified trainer. You can get Stott Pilates training from Inspire Health Pilates in Buckhead Atlanta. Pilates are somewhere between calisthenics and yoga; you won’t need a lot of equipment to do them and you definitely don’t need to chug food supplements just to be able to exercise right as well.
Doing your pilates daily will make you stronger, more energetic and therefore more confident as well; you’ll feel like you’re up for any kind of a challenge and you won’t have to worry about fatigue after a little bit of sporty activity as well. Your muscular imbalances that ruin your posture and make you slouch will be all one and you’ll be able to walk more confidently with your head held up high. Pilates are the best way to enable your body and in both strength and in improved functioning as well.