Few things are as bad chronic foot pain. It makes your regular day impossible to get through and many people can’t even get out of their bed once their foot pain starts acting up. It can really put your entire day on hold and just torture you for hours on end regardless of any sort of pain killer or relief cream being used. While you should definitely think about going to a podiatrist if this problem goes on for a really long time and the pain becomes unbearable. There is a great podiatrist Marietta side that can help you treat the pain. However, if you are looking for tips on reducing the pain without going to the doctor then you should continue reading on as we discuss some tips on reducing chronic foot pain.
First of all stretch. People underestimate just how much of a benefit they can receive from doing regular stretches. Ideally you should stretch your entire body every morning but even people who do this often forget to do the proper stretches for their feet. This helps your muscles relax and relieves any pent up stress in the feet. You should try and point your toes and flex your foot from around the ankles to get the proper release of pain from your feet.
Another thing you should consider doing is getting some custom made orthotics for yourself. Orthotics are devices that help support your legs and your feet. They provide support and correct problems for your ankles and feet. Many people use orthotics and they are easily available as over the counter products that you can get just about anywhere. However, for a very effective orthotic you will need a custom made one. Custom ones will suit your needs better as they will fit around your foot better.