Are Squats Dangerous?

A lot of people are starting to claim that squats are extremely dangerous and that you should avoid them as much as possible. The root of these statements seems to come from the opinion that if you do squats you are pretty much messing your knees up, not realizing that knee related injuries are caused by lifting weights that are heaving than what you are actually strong enough to carry as well as things like bad form which can be avoided if you have the proper guidance while following these exercises.

That being said, it is true that squats, when improperly performed, do cause a lot of damage. This is why it is important for you to do two things. First and foremost you need to start doing squats with supervision, and make sure whoever is spotting you is as professional as possible otherwise you are not going to be able to make the most of your squats routine.

The other thing that you need to do is buy some top rated squat shoes. These are shoes that have been specially designed to help you squat the most weights possible, which is exactly what you are going to be doing while you are at the gym. These shoes are designed to prevent damage to your knees by helping you keep your legs straight, and to top it all off they are so comfortable and firm that you are going to have far better balance while you are at the gym as well which can further help prevent a number of injuries that might have been caused otherwise. You can buy top notch squat shoes for a pretty affordable price, which is great because gym memberships can end up costing a great deal of money in the long run.